Consider This Nutrition
Apple Quinoa (8 count)
Apple Quinoa (8 count)
Couldn't load pickup availability
Every batch is third-party tested for histamine, produced in a dedicated Top 9 allergen-free facility, and made with thoughtfully selected organic ingredients, without sulfites, seed oils, added sugar, sugar alcohols, or artificial preservatives.
We do everything we can to keep our bars as accessible as possible, while protecting the testing, ingredient quality, and manufacturing standards that make them different.
Crafted in a dedicated Top 9 Allergen-Free facility: gluten free, dairy free, nut free, egg free, sesame free, soy free, seed oil free
No risk: see our 'no questions asked' refund policy on single item, first time purchases.
Independent Lab Test Results
Every recipe is third-party tested for histamine and tyramine. Here's what the data shows for Apple Quinoa:
| Compound | Our Result | Considered Low | Safe Limit |
|---|---|---|---|
| Histamine | 0.5 ppm | under 6.0 ppm | 21 ppm |
| Tyramine | 0.3 ppm | under 3.0 ppm | 30 ppm |
Testing conducted by an independent ISO-certified laboratory.
Share

- 5 stars: 29 (83%)
- 4 stars: 5 (14%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 1 (3%)
Thrilled to have something I can grab and go. It’s very important to me to have a low histamine snack for skiing and hiking so I don’t have unwanted reactions on a mountain.
Consider This protein bars are a lifesaver for me! As a person with ME/CFS, MCAS, and Long COVID, a bar free of food intolerance triggers is essential - no dairy, no nuts, no soy, low/no histamine, no gluten. I invest in my health with these bars because I FEEL good and the bars TASTE good! Thank you to the Consider This Nutrition team and Tess and David HIlmo, M.D. You make a positive impact EVERY DAY in my life. Please keep making an important difference!
It came promptly, packaged nicely, and tadtes great. The ingredients are super clean My only critique is the package was left in front of the garage door with full sun and heat exposure. I would prefer by my front door where its shaded and we find it sooner. Thank you!!
I'm so happy I came across these bars online. I've been struggling with finding quick, clean, low histamine meals. These fit the bill! They are quick and easy to grab on the go. I love the apple and the nutrition I get with no reactions
These protein bars have been extremely helpful for managing histamine intolerance. Thank you!
Tasted good and not hard like a lot of bars I've ordered. Did not bother my stomach and felt gave me some energy!!
One of my favorite Protein Bars! Thank you for being the first company to provide a low histamine and low mold option!
I was pleasantly surprised to find a great tasting bar that I can eat. Will be back!
For a low histamine diet snack it is pretty good. I reordered them and it is nice to have something in my purse to great, eat, and stay symptom free.
Godsend for my newly diagnosed daughter! She is a distance runner in highschool and has had to give up all of her traditional pre-meet fuel. She is so thankful for these!
Finally a bar that is both gluten, dairy, nightshade free and low histamine that's actually really delicious. Very happy with these. I bought a few boxes to take on a big trip
Flavor is good, texture is better than a lot of other bars. The apple quinoa bar does seem to be better tolerated in terms of histamine than other bars ... at least for me, but I'm still testing that out.
I was surprised to find a protein bar that was low allergen that might work for my histamine and allergy concerns. The taste is good. I like that it has a good consistency. A bit pricey but if you have lots of food allergies it may work for you
The bars are delicious and what makes them even more satisfying is knowing that they're low histamine, full of fiber and have clean, healthy ingredients.
I’ve been working to manage some health issues that require me to keep my histamine levels as low as possible, and finding convenient snacks that fit that need isn’t easy. The Consider This Apple Quinoa Bar has been such a great find.
I really appreciate the balance of protein and fiber—it actually keeps me full and steady, instead of that quick spike and crash you get with most bars. It’s become my go-to 3pm snack when I need something reliable that won’t throw me off.
Simple ingredients, satisfying, and something I can feel good about eating regularly.
My diet due to MCAS is down to about 12 foods and these apple quinoa bars are a vital source of protein and fiber for me. It's also a nice texture change up as well. As someone with several chronic health issues, having something easy to grab and eat when I'm not feeling my best has been fantastic.
Very good and healthy bar. It's been a blessing to me as I make healthy adjustments in my diet.
Love these
So helpful while following a low histamine diet! Tasty and gives me protein!
I have been on a low histamine diet for several months and have struggled to find “safe”, healthy foods especially snacks. Consider This protein bars have been a welcome healthy and tasty treat. Thank you!
Like them!
Horrible. Completely inedible. Tastes like chalky, unflavored brown rice protein. Even my husband who is the least picky person in the world—and can literally eat anything—we call him the human garbage disposal—cannot eat them… I bought 3 flavors.
They taste good! I love that I can have a trusty low histamine bar with protein! It’s a win-win for me!
These bars are great, they taste good, are super convenient, and are one of the few foods I can tolerate!
I've been enjoying the Apple Quinoa bars for several months now, and I absolutely love them. I find myself craving them daily because they are made with real, wholesome ingredients and taste incredible.
The best low histamine bar / snack I can find. So glad this product is available.
This bar is perfect for an “on the go” healthy breakfast. It tastes great and fuels me until my next meal.
Finally a healthy snack bar that I can enjoy with my histamine issues. The Apple Quinoa bars the best so far. Will order the blueberry next. I’m sure they will not disappoint me!
Thank you for thinking of us with histamine/dietary issues.
Very delicious! I just love the taste and softness freshness, this will be my 3rd order! That’s how much I am enjoying them, thank you!
Being a member of the MCAS community, I was intrigued with the Consider This Protein Bars because they fit my criteria for low histamine. However, I keep buying them because they are delicious, nutritious, and easy to grab on those busy days. You don't have to have histamine problems to enjoy these bars, you just have to care about the clean ingredients and fiber you are putting into your body. They are a total win for me!