healthy gut, healthy you

low histamine snacks for sensitive systems

The difference is in
the details...

What's in our bars (and what's not)

8-10 plant ingredients per bar

Sea salt

No added sugar - No sugar alcohols

No sulfites - No emulsifiers

No seed oils - No lecithin

microbiome support

Nearly 40% daily fiber per bar

High plant diversity

Fuel for beneficial gut bacteria

Supports microbiome health

 

   

woman sitting down and holding out a consider this protein bar

low histamine

Physician-formulated for this community

SIGHI-informed ingredient selection


Third-party lab-tested


No sulfites

No chemical additives 

organic,top 9 allergen-free

Certified organic ingredients

Made in a dedicated top 9

allergen-free facility

 

Gluten-free, dairy-free, egg-free

soy-free, sesame-free, nut-free (coconut only)

picture of original crunch low histmaine protien bar with box

The Original (8 count)

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image of blueberry chia low histamine protein bar with box

Blueberry Chia (8 count)

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image of apple quinoa low histamine protein bar with box

Apple Quinoa (8 count)

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Consider This low histamine protein bar sample trio set image

Sample Trio (3 bars)

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A woman biting into a Consider This Original Crunch low histamine protein bar

Physician Formulated:
Our Story

Consider This was founded by Tess, who lives with MCAS/dysautonomia, and her husband David, a physician who understands the critical role gut health plays in immune stability. Our high fiber protein bars help foster a strong and diverse microbiome with 8-10 plants per bar. They are also crafted for sensitive systems - made with simple, whole food ingredients.

Bar features: low histamine and low tyramine, gluten free, no seed oils, primary nut free (coconut only), no added sugars, sugar alcohols or sulfites, egg free, soy free, sesame free, dairy free. Made with organic ingredients.
Satisfaction guarantee: customers may return their first purchase for any reason. Please reach out to hello@considerthisnutrition.com
Original Crunch nutrition facts, per 60g bar: 210 calories. Total fat 7g (9% daily value), saturated fat 4g (20%), trans fat 0g. Cholesterol 0mg (0%). Sodium 140mg (6%). Total carbohydrate 32g (12%), dietary fiber 11g (39%), total sugars 16g, includes 0g added sugar. Protein 12g. Vitamin D 0mcg (0%), calcium 20mg (2%), iron 1mg (4%), potassium 210mg (4%). Ingredients: organic dates, organic brown rice protein, organic FiberSmart tapioca fiber, organic quinoa crisps, organic coconut oil, organic pumpkin seeds, chicory root fiber, sea salt, rosemary.
Apple Quinoa nutrition facts, per 60g bar: 200 calories. Total fat 6g (8% daily value), saturated fat 4g (20%), trans fat 0g. Cholesterol 0mg (0%). Sodium 150mg (7%). Total carbohydrate 32g (12%), dietary fiber 10g (36%), total sugars 18g, includes 0g added sugar. Protein 11g. Vitamin D 0mcg (0%), calcium 18mg (2%), iron 1mg (4%), potassium 207mg (4%). Ingredients: organic dates, organic brown rice protein, organic FiberSmart tapioca fiber, organic apples, organic coconut oil, organic quinoa crisps, organic pumpkin seeds, chicory root fiber, sea salt, rosemary.
Blueberry Chia nutrition facts, per 60g bar: 210 calories. Total fat 7g (9% daily value), saturated fat 4.5g (23%), trans fat 0g. Cholesterol 0mg (0%). Sodium 140mg (6%). Total carbohydrate 33g (12%), dietary fiber 11g (39%), total sugars 15g, includes 0g added sugar. Protein 11g. Vitamin D 0mcg (0%), calcium 18mg (2%), iron 1mg (4%), potassium 188mg (4%). Ingredients: organic dates, organic brown rice protein, organic FiberSmart tapioca fiber, organic coconut oil, organic quinoa crisps, organic blueberries, chicory root fiber, organic pumpkin seeds, organic chia seeds, sea salt, rosemary.
Histamine and tyramine levels per bar, in parts per million. Safe limit: histamine 21, tyramine 30. Considered low: histamine 6, tyramine 3. Our recipes: Original Crunch histamine 0.4, tyramine 0.3. Blueberry Chia histamine 0.4, tyramine 0.5. Apple Quinoa histamine 0.5, tyramine 0.3.

    Are dates low histamine?

Dates are rated "0/low" on the SIGHI list if they are sun-dried. We use only sun dried, no sulfite added dates and fruit.

We then take the additional step of independently lab-testing each recipe for histamine and posting that data on each product page.

    Purity you can trust

Our standards go far beyond the label. Every ingredient is chosen with purpose and grounded in current histamine science. We third-party lab test each batch for histamine and tyramine. Our rosemary is sourced from Denmark and is uniquely carried in sea salt instead of the seed oils commonly used in rosemary ingredients. Our fruits are naturally dried, never treated with sulfites. Each decision we make is guided by our commitment to quality, with the goal of helping expand high-fiber nutrition options for our community.

★★★★★

"These bars are delicious and I feel great after eating them. It is such a relief to have food I can take on the go or eat right away. As an MCAS sufferer, this is huge!"

Abby J.  ·  Verified Purchase
★★★★★

"It's very hard to find low histamine goods on the go. These are a great option. Must try, if you haven't already!"

Lissa H.  ·  Verified Purchase
★★★★★

"This bar helps me feel energy without the worry of a histamine flare. And it's delicious!"

Amy  ·  Verified Purchase
★★★★★

"I was looking for a protein bar that was low histamine. The fiber in this bar was an added bonus."

Rosie  ·  Verified Purchase
★★★★★

"I am so thankful for a protein bar that I can eat with MCAS!"

Luana  ·  Verified Purchase
Physician Formulated
Third-Party Lab Verified
Consider This Safe Snack Initiative

The Consider This Safe Snack Initiative supports students in Title I schools by providing top-9 allergen-free snacks to classrooms and school programs. We believe safe nutrition should be accessible to every child, regardless of income or dietary restrictions.

Let customers speak for us

from 186 reviews
Decent taste

I needed something I could carry with me that I would not eat like a candy bar. I did not expect these to taste as nice as they do. I will be ordering more.

Lee Strohm
Sample Trio (3 bars)
Low Histamine Bars with great flavor!

I'm so happy I came across these bars online. I've been struggling with finding quick, clean, low histamine meals. These fit the bill! They are quick and easy to grab on the go. I love the apple and the nutrition I get with no reactions

Deborah Gurnsey
Apple Quinoa (8 count)
Thank you so much for producing these bars

Thank you so much for producing these bars. As someone dealing with MCAS and the impossibility of finding food I can eat on the road, these have been a lifesaver! I particularly like the Blueberry Chia.

Kathleen deLaski
Blueberry Chia (8 count)
I am SO greatful to have found ypur GREAT Consider This low histamine protein bars! They have been

I am SO greatful to have found ypur GREAT Consider This low histamine protein bars! They have been a lifesaver for me. SOoo happy to have something to reach for that I dont react to. Thank you for your consciously made product!

Anonymous
Blueberry Chia (8 count)
Great protein bar

I have seasonal histamine intolerance, and these bars have been indispensable. Thank you!

Amanda
The Original (8 count)
Finally!

These protein bars have been extremely helpful for managing histamine intolerance. Thank you!

Amanda
Apple Quinoa (8 count)
The bars are yummy

The bars are yummy. It's great to have a healthy snack handy when I'm on the go! I was so impressed I bought 16 of them, which are being delivered within three days of my order. I'm a fan!

Anonymous
Sample Trio (3 bars)
Tasty and filling

I love these. They taste good and I don’t have a reaction to them! It’s amazing. Plus, they are really filling. As someone who needs to eat a low-histamine diet, this is the one protein bar I can eat.

Tanya Morrisett
Blueberry Chia (8 count)
Very Good Bars

Tasted good and not hard like a lot of bars I've ordered. Did not bother my stomach and felt gave me some energy!!

Leah Van Dooren
Apple Quinoa (8 count)
love these

love these. I have MCAS and have to do low histamine

anthony saldo
Blueberry Chia (8 count)
One of my favorite Protein Bars! Thank you for

One of my favorite Protein Bars! Thank you for being the first company to provide a low histamine and low mold option!

Mary Bachman
Apple Quinoa (8 count)
I love this product! I have found little I can eat and no other Protein bar I can eat on a low

I love this product! I have found little I can eat and no other Protein bar I can eat on a low histamine low mold diet. Thank you!

Mary Bachman
Blueberry Chia (8 count)
These bars have helped me maintain adequate protein levels on a low histamine diet

These bars have helped me maintain adequate protein levels on a low histamine diet. They are satisfying and have great taste!

Anonymous
The Original (8 count)
The Blueberry Chia seed bars are my favorite

The Blueberry Chia seed bars are my favorite. It has good flavor and is very filling.

Anonymous
Blueberry Chia (8 count)
Wow these bars are VERY good! It’s not often you find a top9 free bar that also avoids the other

Wow these bars are VERY good! It’s not often you find a top9 free bar that also avoids the other non-top9 foods your family avoids. Consider This does! The taste is great, texture is great, and it doesn’t crumble — and you can take a few bites and have more later and it still maintains its great texture. (Unheard of here in our house). Definitely worth a try!

Janine Flannery
Sample Trio (3 bars)