low histamine snacks for sensitive systems
The difference is in
the details...
What's in our bars (and what's not)
8-10 plant ingredients per bar
Sea salt
No added sugar - No sugar alcohols
No sulfites - No emulsifiers
No seed oils - No lecithin
microbiome support
Nearly 40% daily fiber per bar
High plant diversity
Fuel for beneficial gut bacteria
Supports microbiome health
low histamine
Designed for sensitive systems
SIGHI-informed ingredient selection
Third-party lab tested
No sulfites
No chemical additives
organic,top 9 allergen-free
Certified organic ingredients
Made in a dedicated top 9
allergen-free facility
Gluten-free, dairy-free, egg-free
soy-free, sesame-free, nut-free (coconut only)
The Original (8 count)
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Blueberry Chia (8 count)
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Apple Quinoa (8 count)
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Sample Trio (3 bars)
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Physician Formulated:
Our Story
Consider This was founded by Tess, who lives with MCAS/dysautonomia, and her husband David, a physician who understands the critical role gut health plays in immune stability. Our high fiber protein bars help foster a strong and diverse microbiome with 8-10 plants per bar. They are also crafted for sensitive systems - made with simple, whole food ingredients.
Are dates low histamine?
Dates are rated "0/low" on the SIGHI list if they are sun-dried. We use only sun dried, no sulfite added dates and fruit.
We then take the additional step of independently lab-testing each recipe for histamine and posting that data on each product page.
Purity you can trust
Our standards go far beyond the label. Every ingredient we use is chosen with purpose. We independently test for histamine/tyramine, ensure our organic rice protein is free of heavy metals, and source our rosemary from Denmark—set in sea salt, never seed oils (the common carrier). Our fruits are naturally dried, never treated with sulfites. Every choice we make is guided by integrity and intention.
★★★★★
"These bars are delicious and I feel great after eating them. It is such a relief to have food I can take on the go or eat right away. As an MCAS sufferer, this is huge!"
★★★★★
"It's very hard to find low histamine goods on the go. These are a great option. Must try, if you haven't already!"
★★★★★
"This bar helps me feel energy without the worry of a histamine flare. And it's delicious!"
★★★★★
"I was looking for a protein bar that was low histamine. The fiber in this bar was an added bonus."
★★★★★
"I am so thankful for a protein bar that I can eat with MCAS!"
Physician Formulated
Third-Party Lab Verified
The Consider This Safe Snack Initiative supports students in Title I schools by providing top-9 allergen-free snacks to classrooms and school programs. We believe safe nutrition should be accessible to every child, regardless of income or dietary restrictions.
Let customers speak for us
good texture and with mild taste
good texture and with mild taste - nothing overpowering
love the ingredients and that they are top 9 free and made in a dedicated kitchen!!
Anonymous
Sample Trio (3 bars)
I am so thankful to finally have a low-histamine protein bar that tastes good
I am so thankful to finally have a low-histamine protein bar that tastes good. I wasn't sure what to expect as far as the consistency, but to me it's like a flourless cake. I'm so appreciative of the care that has gone into finding the very best ingredients. I no longer have to worry about what I'll eat if I have to run out the door unexpectedly. Thank you!!
Anonymous
Sample Trio (3 bars)
Having MCAS
Having MCAS, it was a miracle when I found these! And even better once I tried them. Blueberry is my favorite, but all three flavors are good. Amazing customer service too.
Heather Ray
Blueberry Chia (8 count)
A must try
It is very hard to find low histamine goods on the go. These are a great option. Must try, if you haven't already!
Lissa Huffman
The Original (8 count)
3rd best flavor
I love having these bars available since it is hard to find packaged food that has protein on a low histamine diet. I order all three flavors and like all three flavors, but this one ranks 3rd compared to the other flavors for me.
Anonymous
Blueberry Chia (8 count)
THE BEST EVER!!!!!!!!!
These bars have saved my gut! As a breast cancer survivor on immunotherapy who has an underlying inflammatory disorder, my gut is always a mess. These bars provide the perfect amount of energy, protein, and fiber and have actually stabilized my gut!! When I eat them consistently, my MCAS symptoms are greatly improved! The Bluebery Chia and Apple Quinoa are my favorites!!
Anonymous
Blueberry Chia (8 count)
Game Changer!
I’ve been working to manage some health issues that require me to keep my histamine levels as low as possible, and finding convenient snacks that fit that need isn’t easy. The Consider This Apple Quinoa Bar has been such a great find.
I really appreciate the balance of protein and fiber—it actually keeps me full and steady, instead of that quick spike and crash you get with most bars. It’s become my go-to 3pm snack when I need something reliable that won’t throw me off.
Simple ingredients, satisfying, and something I can feel good about eating regularly.
Eden Ellis
Apple Quinoa (8 count)
My Absolute Favorite!
I love these so much! I’m so happy they’re back in stock! They taste delicious, the ingredients are amazing and they make me feel great! They’re perfect for those of us that need a low histamine diet. I even have them on subscribe & save!
Kristina
Blueberry Chia (8 count)
My favorite protein bar! Eating a low histamine diet presents with challenges for food on the go
My favorite protein bar! Eating a low histamine diet presents with challenges for food on the go. This bar helps me feel energy, without the worry of a histamine flare. And it’s delicious!
Amy
The Original (8 count)
These bars always save me when I’m traveling and I need a quick safe snack
These bars always save me when I’m traveling and I need a quick safe snack. I have MCAS, and when I was at my worst I started reacting tomost snack bars and snacks. I found these and I never reacted to them.
Shirleen Solares
The Original (8 count)
A safe and reliable food choice
My diet due to MCAS is down to about 12 foods and these apple quinoa bars are a vital source of protein and fiber for me. It's also a nice texture change up as well. As someone with several chronic health issues, having something easy to grab and eat when I'm not feeling my best has been fantastic.
Kate Teske
Apple Quinoa (8 count)
I really like the blueberry
I really like the blueberry.. but the original bars are my favorite. I have a lot of food allergies, and it’s hard for me to find foods I can eat. I found these bars and they have been a miracle for me, and they taste so good as well!
Amy Mattox
Blueberry Chia (8 count)
This is the only protein bar can eat with histamine intolerance issues
This is the only protein bar can eat with histamine intolerance issues, and they taste great!
Michelle B
Blueberry Chia (8 count)
Very good and healthy bar
Very good and healthy bar. It's been a blessing to me as I make healthy adjustments in my diet.
Anonymous
Apple Quinoa (8 count)